Your pain is very real.

So is your capacity to experience it differently.

We know that simply educating people about the neuroscience of pain can have a dramatic impact on their experience in their bodies. We also know that mindfulness is an evidence-backed method for chronic and recurrent pain. I combined the two to bring you this 8 week course that will help you rewire your nervous system and modify your relationship with your body to help you live life more fully in this one body that you have. Ready to learn more? Scroll down ↓

What will these next 8 weeks look like?

  • Weekly video sessions you can view anytime, anywhere. These are about 45-60 minutes long. Each session, you’ll learn about the neuroscience of pain, the neuroscience of mindfulness, and how the two are interwoven. You will also be guided through mindfulness practices.

  • Each week, you will get a daily homework assignment in the form of:

    • Guided meditations via audio files

    • Prompts to bring mindful awareness to various aspects of life and your body

    • Challenges to try on different perspectives on life and your physical experience in it

You will have lifetime access to all course materials and access to me via text and calls throughout your 8 weeks.

Ready to initiate change? Head to Pain in Panorama’s website to sign up and learn more!